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What can I take instead of HRT?
Herbal supplements Black cohosh. Black cohosh is a flowering plant that may work to balance hormones. St. John's wort. St. John's wort is a yellow flowering plant that may improve your sleep quality during and after menopause. Dong quai. Chaste tree. Maca. Red clover. Sage. Milk thistle.
How estrogen causes weight gain?
Fat cells can produce estrogen, so the body works harder to convert calories into fat to increase estrogen levels. Water retention is often linked to menopause because water weight and bloating are caused by decreased progesterone levels.
What are the negative effects of HRT?
Side effects related to the hormone Oestrogen – breast tenderness, leg cramps, skin irritation, bloating, indigestion, nausea, headaches. Side effects related to the hormone Progesterone - premenstrual syndrome-like symptoms, fluid retention, breast tenderness, backache, depression, mood swings, pelvic pain.
How do you wean off hormones?
If you are taking standard menopausal hormones, the best way to begin tapering off is to start taking low-dose menopausal hormones —0.3mg (.5mg of Estrace). If you have symptoms on the lower dose, you will need to raise your dose and decrease it more gradually.
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